1+1
Nutrition Coaching
[our best service]
If you want to rewire your relationship with food, crave accountability and ultimately want to learn how to properly fuel your body for your lifestyle - one + one nutrition coaching is for you.
Whether you are new to macro-based nutrition or a seasoned expert, Clar-e-ty is here to help. The first step? Finding out what makes you YOU. Starting with the data, our team of coaches will consider your height, weight, age, physical activity, and YOUR goals… But, because we’re made up of more than just data points, we'll go far beyond the metrics to listen to what you love, what you don’t, what you absolutely can’t give up, what you wish you could give up, and anything in between.
For a shift in nutrition to be sustainable, it needs to be flexible and make sense for the wonder that is you. We consider both hard and soft data before developing a custom plan for you, and, once you have it, she is there every step of the way to make sure you succeed. Weekly check-ins, grocery shopping, pantry clean-outs, regular pep talks, answers to questions, and adjustments to macronutrient goals are all yours with one-on-one coaching.
Ready to become your best self?
Diet Audit & Macro Plan
[for you seasoned trackers]
We understand not everyone is ready for coaching or wants a full hands on approach just yet, especially if you know how to track calories and macros. Sometimes you just need a professional's eye?
But it would be nice to know that what you ARE currently doing is the right thing...right?
We offer a one time virtual "diet audit" and macro prescription with a Clar-e-ty Coach. We will review your current intake (quantity & quality) along with your current goals & provide quick feedback and a Clar-e-ty approved macronutrient and calorie plan to put you on the right path.
How bad do you want it?
Individualized Periodized Nutrition Program
[For those of you who don't need 1:1 coaching and just need a plan]
We offer a 6-month periodized nutrition plan that you can do on your own time. We will calculate your energy needs, macronutrient targets, and evaluate your goals to offer you a 6-month plan. We will review this over a 60-minute phone/video call conversation and offer nutrition targets, lifestyle adjustments, training modifications, and suggested periodization.
Too easy, right? Let’s get started!
CrossFit Formula Athletics Nutrition
Clar-e-ty Nutrition is excited to be the official nutrition coaching business for several gyms on the East coast, including our friends at CrossFit Formula Athletics.
Clar-e-ty offers individualized nutrition coaching for CF Formula Athletics members designed for you to reach your fitness goals so you can feel fueled and strong in the gym and good outside of the gym. You'll get all the Clar-e-ty services but at a discounted & accessible rate.
Too easy, right? If you're a CFFA member, book your initial consultation and let’s get started!
Starboard CrossFit Nutrition
Clar-e-ty Nutrition is excited to be the official nutrition coaching business for several gyms on the East coast, including our friends at Starboard CrossFit in North Charleston, SC.
Clar-e-ty offers individualized nutrition coaching for Starboard CF members designed for you to reach your fitness goals so you can feel fueled and strong in the gym and good outside of the gym. You'll get all the Clar-e-ty services but at a discounted & accessible rate.
Starboard is our ONLY partnered gym in the lowcountry and local to Clar-e-ty. Check them out and book a consultation!
Business Wellness & Education
A healthy employee is a happy employee. And happy & healthy employees are GREAT for business.
We offer nutrition education seminars for local businesses to educate general health and wellness and how to show up for their selves and their careers.
Nutrition information is misguided and confusing. We have worked with hundreds of individuals and many businesses to offer clearer and more sustainable advice to health. We meet the person where they’re at and offer suggestions based on THEIR lifestyle and goals. We firmly believe a healthier employee = better performance at their job.