Periodized Macro/Calorie Plan

Service Description

If you're a seasoned calorie and macro tracker and looking for a plan, this service is all you. We will calculate your energy expenditure and write a detailed 6-month periodized nutrition plan for YOU. We will offer Clar-e-ty specific nutrition targets, lifestyle adjustments, training modifications (if necessary), and general habit adjustments to help along the way based on your goals and non-negotiables. This will give you the necessary tools to do things on your own without a coach. We will "meet" with you via phone/video call to "review" our suggested plan. This is a 60-minute service. We will offer a 3-month check up option if you need it, free of charge.