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Jun 4, 20196 min read

Are Smart Watches Really That Smart?

May 31, 20195 min read

Why the Scale Increased Overnight

May 22, 20196 min read

Alternative Ways to Lose Weight

May 16, 20191 min read

1400 calories isn't enough...and here's why

May 10, 20195 min read

Elimination Diets! Should you remove gluten and dairy?

May 8, 20196 min read

Break Your Weight Loss Plateau

May 2, 20191 min read

Get Your Mojo Back

May 1, 20195 min read

It's Getting Hot in Here

Apr 27, 20191 min read

So Your Diet Is No Longer Working?

Apr 25, 20194 min read

How to go out to eat

Apr 18, 20194 min read

Get Summer Szn Ready

Apr 11, 20191 min read

Why Tracking Will Set You Up For Success

Apr 3, 20194 min read

The Top 5 Foods Missing From Your Diet

Apr 3, 20191 min read

Intermittent Fasting 101

Mar 29, 20191 min read

Are all processed foods created equal?

Mar 27, 20195 min read

The Open is Over....Now What?

Mar 8, 20194 min read

Insulin Resistance 101

Mar 7, 20194 min read

Your Diet May Be Causing You More Harm Than Good

Feb 27, 20196 min read

Flexible Dieting 101

Feb 20, 20196 min read