Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....

Tracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...

We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...

Are you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...

What is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can...

If I could fix anything for my clients with the wave of a magic wand, it would be stress. This is what most people struggle with when...