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Apr 3, 20194 min read

The Top 5 Foods Missing From Your Diet

By now you should know that there is no magic food that’s going to make or break your diet. That doesn’t mean all foods are good to go...

Apr 3, 20191 min read

Intermittent Fasting 101

This week's weekly video is all about intermittent fasting. Should you do it? Should you not? What are the benefits? Cons? How do you...

Feb 27, 20196 min read

Flexible Dieting 101

For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...

Feb 20, 20196 min read

How to Eat for the Open

If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...

Jan 10, 20195 min read

Your Perfect Day of Eating

How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...

Jan 2, 20194 min read

5 Things to Leave in 2018

We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...

Dec 17, 20185 min read

9 Steps to Boost Your Zzzz's

Are you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...

Sep 5, 20186 min read

Clar-e-ty in YOUR Diet, Pt 3

I hope everyone had a wonderful and relaxing Labor Day weekend 😊 At this point, you should have calculated how many calories you should...

Aug 29, 20187 min read

Clar-e-ty in YOUR Diet, Pt 2

Now that you have decided what your goals and non-negotiables are, let’s put this into practice. Bear with me… this is a long one but...

Aug 18, 20184 min read

Clar-e-ty in YOUR Diet, Pt 1

The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...