By now you should know that there is no magic food that’s going to make or break your diet. That doesn’t mean all foods are good to go...

This week's weekly video is all about intermittent fasting. Should you do it? Should you not? What are the benefits? Cons? How do you...

For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...

If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...

How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...

We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...

Are you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...

I hope everyone had a wonderful and relaxing Labor Day weekend 😊 At this point, you should have calculated how many calories you should...

Now that you have decided what your goals and non-negotiables are, let’s put this into practice. Bear with me… this is a long one but...

The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...