Micronutrients

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Mar 7, 20194 min read

Your Diet May Be Causing You More Harm Than Good

Make a table with two columns. In one column, write "Whole" and the other "Processed". Then, think back to what you ate yesterday. If a...

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Dec 17, 20185 min read

9 Steps to Boost Your Zzzz's

Are you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...

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Oct 3, 20185 min read

Micronutrients

Let’s go back to our nutritional hierarchy pyramid and our analogy to building a house. The calories were our foundation. We will say...

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Sep 19, 20187 min read

Clar-e-ty in Your Diet, Pt. 5

By now, we’ve covered two out of the three macronutrients. Today, we are covering the final macro: carbohydrates. After this post, you...

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Sep 12, 20186 min read

Fats are egg-cellent, right??

You all know by now the whole “clar-e-ty” pun so I’m resorting to other fun ways to title the blog posts. Don’t worry, though, I’ll make...

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Sep 5, 20186 min read

Clar-e-ty in YOUR Diet, Pt 3

I hope everyone had a wonderful and relaxing Labor Day weekend 😊 At this point, you should have calculated how many calories you should...

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Aug 29, 20187 min read

Clar-e-ty in YOUR Diet, Pt 2

Now that you have decided what your goals and non-negotiables are, let’s put this into practice. Bear with me… this is a long one but...

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Aug 18, 20184 min read

Clar-e-ty in YOUR Diet, Pt 1

The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...

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