By now you should know that there is no magic food that’s going to make or break your diet. That doesn’t mean all foods are good to go...

Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....

Quick anatomy Lesson: Insulin is the hormone released by your pancreas upon the digestion of food, carbohydrates specifically. When your...

For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...

If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...

Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the...

“No eating carbs past 7pm” “No carbs in the evening” “Carbs are bad for you” How many of you have heard any or all of these fun comments...

How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...

By now, we’ve covered two out of the three macronutrients. Today, we are covering the final macro: carbohydrates. After this post, you...

Now that you have decided what your goals and non-negotiables are, let’s put this into practice. Bear with me… this is a long one but...

The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...