Intermittent Fasting 101
This week's weekly video is all about intermittent fasting. Should you do it? Should you not? What are the benefits? Cons? How do you...
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Feb 27, 20196 min read
Flexible Dieting 101
For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...
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Feb 20, 20196 min read
How to Eat for the Open
If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...
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Feb 13, 20196 min read
Refeeds 101
Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the...
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Jan 24, 20195 min read
Why you should be tracking your food
Tracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...
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Jan 17, 20194 min read
Fats won't make you fat
Actually, on the contrary, fats could be what’s missing in your diet. Take young Clare back in 2016. A whole three years ago! I had been...
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Jan 10, 20195 min read
Your Perfect Day of Eating
How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...
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Jan 2, 20194 min read
5 Things to Leave in 2018
We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...
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Dec 21, 20183 min read
Crushing Those Holiday Parties
You should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...
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Dec 6, 20185 min read
Our 4th Macronutrient: Alcohol
In a perfect world, nutrition would be easy. We would eat what we needed and stay away from what would hinder our progress....
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Nov 19, 20185 min read
Steps to Not Gain Weight AND Still Crush That Pumpkin Pie
The holidays are stressful for a ton of people! Between family drama, the financial burden, and end of the year bustle, there’s a lot to...
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Nov 13, 20184 min read
3 Strategies to Enjoy Dining Out Again
Dieting usually causes us to hate things we truly love. We love cake but our "diet" says no. We love relaxing and being a couch potato...
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Nov 8, 20187 min read
Break Your Weight Plateaus Not The Bank
Eating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any...
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Aug 18, 20184 min read
Clar-e-ty in YOUR Diet, Pt 1
The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...
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