Fats

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Apr 3, 20194 min read

The Top 5 Foods Missing From Your Diet

By now you should know that there is no magic food that’s going to make or break your diet. That doesn’t mean all foods are good to go...

Mar 8, 20194 min read

Insulin Resistance 101

Quick anatomy Lesson: Insulin is the hormone released by your pancreas upon the digestion of food, carbohydrates specifically. When your...

Feb 27, 20196 min read

Flexible Dieting 101

For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...

Feb 20, 20196 min read

How to Eat for the Open

If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...

Jan 17, 20194 min read

Fats won't make you fat

Actually, on the contrary, fats could be what’s missing in your diet. Take young Clare back in 2016. A whole three years ago! I had been...

Jan 10, 20195 min read

Your Perfect Day of Eating

How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...

Sep 12, 20186 min read

Fats are egg-cellent, right??

You all know by now the whole “clar-e-ty” pun so I’m resorting to other fun ways to title the blog posts. Don’t worry, though, I’ll make...

Aug 29, 20187 min read

Clar-e-ty in YOUR Diet, Pt 2

Now that you have decided what your goals and non-negotiables are, let’s put this into practice. Bear with me… this is a long one but...

Aug 18, 20184 min read

Clar-e-ty in YOUR Diet, Pt 1

The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...