By now you should know that there is no magic food that’s going to make or break your diet. That doesn’t mean all foods are good to go...

Quick anatomy Lesson: Insulin is the hormone released by your pancreas upon the digestion of food, carbohydrates specifically. When your...

For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...

If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...

Actually, on the contrary, fats could be what’s missing in your diet. Take young Clare back in 2016. A whole three years ago! I had been...

How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...

You all know by now the whole “clar-e-ty” pun so I’m resorting to other fun ways to title the blog posts. Don’t worry, though, I’ll make...

Now that you have decided what your goals and non-negotiables are, let’s put this into practice. Bear with me… this is a long one but...

The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...